Mastering Long Term Thinking. Furthermore, Tom Sanders, emeritus professor of nutrition
and dietetics at King’s College London, wrote, it is “absurd to
suggest that sugar is addictive like hard drugs.” He also said,
“While it is true that a liking for sweet things can be habitforming, it is not addictive like opiates or cocaine. Individuals do
not get withdrawal symptoms when they cut sugar intake.”
To conclude, humans seem to have a natural craving for
sugar and fat. While we may not be addicted to them per se,
it might be a good idea to reduce our intake and lower our
dependence on them, especially on sugar.
Dopamine and constant stimulation can impair your ability
to think long term.
Studies have shown that one of the best predictors of success
is the ability to think long term. People who repeatedly focus
on where they want to be in the future, make better
decisions in the present. They tend to eat healthier- food, be
more productive at work and save and invest more money
than others.https://www.linkedin.com/posts/tushar-nayyar-871b00203_strategy-goalsetting-leadership-activity-7418116005270577153-suwe
After extensive research into success, Dr. Edward Banfield of
Harvard University concluded that long-time perspective,
“was the most important determinant of financial and personal
success in life.” He defined “long-time” as the “ability to think
several years into the future while making decisions in the
present.”
Unfortunately, these days, focusing on our long-term goals
isn’t an easy feat. Many external forces lead us to become
caught up in short-term thinking and encourage us to fall
for immediate gratification.
While we often know what we should be doing, we fail to do
it. For example:
1.We know we should eat healthily but binge-eat on
sweets or sugary beverages more than we should.
2.We understand we should study, but we procrastinate
by watching yet another series on Netflix.
3.We can see the benefits of exercise, but we’d rather be
sitting and chatting with friends on social media.
if you like our post here is another one How Sugar Hijacks Brains.