how dopamine plays an important role from an evolutionary standpoint.
Previously, we’ve seen how dopamine plays an important
role from an evolutionary standpoint. In this section, we’ll
see why this neurotransmitter has been hijacked and what
you can do to guard yourself against the dopamine “traps”
we face in today’s society. https://pmc.ncbi.nlm.nih.gov/articles/PMC3032992/
The neurotransmitter of more dopamine.
You can think of dopamine as the “molecule of more”. This
is because the more our environment or actions trigger the
release of dopamine, the more we’ll want our next “shot” of
dopamine. In fact, this self-reinforcing mechanism is also
how many addictions work.
how dopamine plays an importantrole By continuously triggering the release of dopamine through
different means-such as drug or alcohol consumptionaddicts actually strengthen their tolerance to such
stimulation. As a result, they need stronger and stronger
stimulus to experience the same sensation of pleasure.
However, addictions are not just limited to drug or alcohol
consumption. In truth, many activities can become
somewhat addictive, for example: Gambling
1.Sex
2.Shopping
3.Thoughts/rumination
4.Video games
5.Exercise (to extreme)
6.Work
What about you? Are you currently addicted to anything? If
you can’t spend a day without engaging in a certain activity,
it means you’re probably a little addicted to it. Fortunately,
as we’ll see later, there are ways to limit the amount of
stimulation we’re exposed to each day. And, as we reduce our
exposure to stimulating activities, we will naturally increase
our focus and boost our productivity levels.
Now, let’s see how your dopamine neurotransmitter is being
hijacked in today’s world.
More importantly, let’s see the
specific things you can do to regain control.Using your action guide, write down a past situation when
you couldn’t stop doing something. Are there any activities
you can’t stay away from for one whole day? Write it down as
well. Your dopamine neurotransmitters are being hijacked
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